Activity sheets & preparation

Mountain tracks, Schist Villages and the Royal Ice Houses.

Equipment provided: An all-terrain vehicle tour with a local driver-guide and visits to the stops selected for the itinerary.

What to bring: Comfortable clothing, practical footwear, water, sun protection and a warm layer.

Requirements: Tell us about the group and mobility needs so village stops can be planned.

Meeting & return: Lousã or Góis, depending on the itinerary; the exact point is agreed when planning the tour.

Download activity PDF: Lousã Mountains 4x4 tour · PDF · English · 1.2 MBDownload activity PDF: Lousã Mountains 4x4 tour · PDF · Português · 1.2 MB

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Glacial valleys, mountain villages and high-altitude scenery.

Equipment provided: An all-terrain vehicle tour with a local driver-guide and visits to the stops selected for the itinerary.

Requirements: Mountain conditions can alter the itinerary; snow is not guaranteed.

Meeting & return: The meeting can be in Seia, Covilhã or Manteigas. Other pickups are agreed in the tour proposal.

Download activity PDF: Serra da Estrela 4x4 tour · PDF · English · 1.0 MBDownload activity PDF: Serra da Estrela 4x4 tour · PDF · Português · 1.0 MB

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Benfeita heritage, mountain ridges and Schist Villages.

Equipment provided: Guided jeep tour, off-road route, visits with a local guide, personal accident insurance and photographs.

Requirements: State your available time and preferred starting point.

Meeting & return: Meet in Góis or Arganil; time to be confirmed.

Download activity PDF: Piódão and Açor Mountains 4x4 tour · PDF · English · 1.2 MBDownload activity PDF: Piódão and Açor Mountains 4x4 tour · PDF · Português · 1.2 MB

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Limestone landscapes, Roman heritage and Penela villages.

Equipment provided: Guided 4x4 tour, off-road route and visits to villages, viewpoints and trails; local guide, personal accident insurance and photographs.

What to bring: Comfortable clothing for mountain conditions, practical footwear, water and sunscreen. A light jacket in winter; swimwear in summer.

Requirements: State the starting point and mobility requirements.

Meeting & return: 9:30 am, in Penela, Condeixa, Ansião or Pombal, depending on the programme.

Download activity PDF: Sicó Mountains 4x4 tour · PDF · English · 986 kBDownload activity PDF: Sicó Mountains 4x4 tour · PDF · Português · 996 kB

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Schist Villages with a driver-guide and stops on foot.

Equipment provided: Guided van tour with driver/guide, private route and visits to the villages and viewpoints in the programme; personal accident insurance and photographs.

What to bring: Comfortable clothing, practical footwear for rural paths, water and sunscreen; a light jacket when appropriate and swimwear in summer.

Requirements: The villages visited vary with the programme and logistics. A traditional lunch is optional, not an included meal.

Meeting & return: 9:30 am or 2:30 pm, in Lousã or Góis.

Download activity PDF: Lousã Mountains van tour · PDF · English · 955 kBDownload activity PDF: Lousã Mountains van tour · PDF · Português · 958 kB

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Watermills, preserved villages and Ceira riverside heritage.

Equipment provided: Van tour with a driver-guide and insurance. Lunch is not included and can be arranged separately in Cepos or Fajão.

Requirements: Tell us your preferred departure point and itinerary.

Meeting & return: Meet at Casa de Campo Vale do Ceira at 09:30. If your group has no transport, arrange collection from your accommodation in advance.

Download activity PDF: Ceira Valley van tour · PDF · English · 447 kBDownload activity PDF: Ceira Valley van tour · PDF · Português · 448 kB

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Glacial scenery and mountain villages with short walking stops.

Equipment provided: Guided van tour, private route and visits to the mountain villages and viewpoints in the programme; local guide, personal accident insurance and photographs.

What to bring: Comfortable clothing for mountain conditions, practical footwear, water and sunscreen; a light jacket in winter.

Requirements: The itinerary is adjusted to the start and finish points, available time and weather conditions.

Meeting & return: 9:30 am, in Seia, Covilhã or Manteigas.

Download activity PDF: Serra da Estrela van tour · PDF · English · 994 kBDownload activity PDF: Serra da Estrela van tour · PDF · Português · 979 kB

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Peace Tower, protected forest and Açor Schist Villages.

Equipment provided: Guided van tour, private route and visits to the schist villages and viewpoints in the programme; local guide, personal accident insurance and photographs.

What to bring: Comfortable clothing for mountain conditions, practical footwear, water and sunscreen; a light jacket in winter and swimwear in summer.

Requirements: The route is adjusted to the start and finish points, available time and weather conditions.

Meeting & return: 9:30 am, in Góis or Arganil.

Download activity PDF: Piódão and Benfeita van tour · PDF · English · 1.1 MBDownload activity PDF: Piódão and Benfeita van tour · PDF · Português · 1.1 MB

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Roman heritage, castles and limestone scenery on request.

Requirements: Request a proposal with your preferred date, group and departure point.

Meeting & return: Condeixa, Rabaçal, Penela, Ansião and Pombal; meeting point to be defined.

Download preparation guide: Sicó van tour — itinerary proposal - Preparation guide · PDF · English · 44 kB · 2026-10-09 · Preparation guide, not a quotationDownload preparation guide: Sicó van tour — itinerary proposal - Preparation guide · PDF · Português · 44 kB · 2026-10-09 · Preparation guide, not a quotation

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Drive off-road forest trails and discover mountain villages.

Equipment provided: Off-road route accompanied by a local guide. Any additional jeep seats are arranged separately in the proposal.

What to bring: Comfortable clothes, practical shoes, water, a warm layer and a change of clothes.

Requirements: Mobility limitations, pregnancy or relevant health conditions must be disclosed in advance. Participation and final requirements are subject to technical confirmation and the partner’s conditions.

Meeting & return: The experience is operated with Louzan Buggy in Lousã. Meeting and arrival instructions are supplied for the selected tour.

Download activity PDF: Lousã Mountains buggy tour · PDF · English · 1.0 MBDownload activity PDF: Lousã Mountains buggy tour · PDF · Português · 1.0 MB

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Old paths linking Piódão, Chãs de Égua and Foz de Égua.

Equipment provided: Guided route, programme visits and entry to Piódão Museum; personal accident insurance and photographs.

What to bring: Water and a light packed lunch, light or thermal clothing for the season, a waterproof or windproof layer, comfortable hiking boots, a hat and trousers that allow freedom of movement.

Requirements: Uneven ground and moderate to steep slopes; some physical stamina is recommended.

Meeting & return: 9:30 am, in Piódão village.

Download activity PDF: Piódão hike · PDF · English · 1.1 MBDownload activity PDF: Piódão hike · PDF · Português · 1.1 MB

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Native woodland, Pardieiros crafts and Fraga da Pena.

Equipment provided: Guided route and programme visits, with personal accident insurance and photographs.

What to bring: Water and a light packed lunch, light or thermal clothing for the season, a waterproof or windproof layer, comfortable hiking boots, a hat and trousers that allow freedom of movement.

Requirements: Some sections have uneven ground and moderate slopes; some physical stamina is recommended.

Meeting & return: 9:30 am, in Pardieiros village.

Download activity PDF: Margaraça Forest hike · PDF · English · 999 kBDownload activity PDF: Margaraça Forest hike · PDF · Português · 999 kB

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Aigra Nova, Aigra Velha, Comareira and Pena beneath Penedos de Góis.

Equipment provided: Route accompanied by a local guide and visits to the villages and viewpoints in the programme; personal accident insurance and photographs.

What to bring: Water and a light packed lunch, light or thermal clothing for the season, a waterproof or windproof layer, comfortable hiking boots, a hat and trousers that allow freedom of movement.

Requirements: Some stamina is recommended.

Meeting & return: 9:30 am, in Aigra Nova.

Download activity PDF: Schist Traditions hike — Góis · PDF · English · 1.2 MBDownload activity PDF: Schist Traditions hike — Góis · PDF · Português · 1.5 MB

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From Lousã Castle to Talasnal, Chiqueiro and Casal Novo.

Equipment provided: Route accompanied by a local guide and visits to the villages and viewpoints in the programme; personal accident insurance and photographs.

What to bring: Water and a light packed lunch, light or thermal clothing for the season, a waterproof or windproof layer, comfortable hiking boots, a hat and trousers that allow freedom of movement.

Requirements: Some stamina is recommended; spring, summer and autumn are suggested.

Meeting & return: 9:30 am, at Lousã Castle.

Download activity PDF: Lousã Schist Villages hike · PDF · English · 1.3 MBDownload activity PDF: Lousã Schist Villages hike · PDF · Português · 1.3 MB

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Glacial valley, lakes and cirques between Loriga and Torre.

Equipment provided: Route accompanied by a local guide, visits within the selected hike, personal accident insurance and photographs.

What to bring: Water and a light packed lunch, light or thermal clothing for the season, a waterproof or windproof layer, comfortable hiking boots, a hat and trousers that allow freedom of movement.

Requirements: A linear crossing on mountainous, uneven ground with around 1,200 m of ascent; prepare for a high-difficulty hike.

Meeting & return: Loriga and Torre are the route's endpoints; the meeting is arranged around the chosen direction and group return.

Download activity PDF: Serra da Estrela hikes · PDF · English · 872 kBDownload activity PDF: Serra da Estrela hikes · PDF · Português · 868 kB

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Penhas Douradas to Torre through the Cântaros and glacial lakes.

Equipment provided: Route accompanied by a local guide, visits within the selected hike, personal accident insurance and photographs.

What to bring: Water and a light packed lunch, light or thermal clothing for the season, a waterproof or windproof layer, comfortable hiking boots, a hat and trousers that allow freedom of movement.

Requirements: Around 18 km in a high-altitude setting, with a final ascent to Torre and moderate to high difficulty.

Meeting & return: Penhas Douradas and Torre are the itinerary endpoints; the meeting is arranged when planning the programme and return.

Download activity PDF: Serra da Estrela hikes · PDF · English · 872 kBDownload activity PDF: Serra da Estrela hikes · PDF · Português · 868 kB

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The U-shaped valley between Manteigas and Covão d’Ametade.

Equipment provided: Route accompanied by a local guide, visits within the selected hike, personal accident insurance and photographs.

What to bring: Water and a light packed lunch, light or thermal clothing for the season, a waterproof or windproof layer, comfortable hiking boots, a hat and trousers that allow freedom of movement.

Requirements: The variant is selected according to interests, fitness and the day’s conditions; routes range from 10 to 18 km.

Meeting & return: The circular option meets in Manteigas. The linear option has a meeting arranged around the selected route and return.

Download activity PDF: Serra da Estrela hikes · PDF · English · 872 kBDownload activity PDF: Serra da Estrela hikes · PDF · Português · 868 kB

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Videmonte to Mizarela along walkways and riverside trails.

What to bring: Water, a light meal, breathable layers, waterproof/windproof jacket, boots and hat.

Requirements: State the preferred route option and the group's mobility and support needs.

Meeting & return: Videmonte; the route ends in Mizarela.

Download preparation guide: Mondego Walkways hike - Preparation guide · PDF · English · 43 kB · 2026-10-09 · Preparation guide, not a quotationDownload preparation guide: Mondego Walkways hike - Preparation guide · PDF · Português · 45 kB · 2026-10-09 · Preparation guide, not a quotation

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Shaded woodland and São Lourenço viewpoint near Manteigas.

Equipment provided: Route accompanied by a local guide, visits within the selected hike, personal accident insurance and photographs.

What to bring: Water and a light packed lunch, light or thermal clothing for the season, a waterproof or windproof layer, comfortable hiking boots, a hat and trousers that allow freedom of movement.

Requirements: Easy circular route of around 6–7 km.

Meeting & return: Meet beside INATEL Manteigas; the exact point and arrival instructions are agreed for the hike.

Download activity PDF: Serra da Estrela hikes · PDF · English · 872 kBDownload activity PDF: Serra da Estrela hikes · PDF · Português · 868 kB

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Team games among ruins, passageways and natural vegetation.

Equipment provided: Marker, compressed air, mask, neck protection, camouflage suit and vest. The proposal specifies the paintball allocation and any refills.

Requirements: Requires mobility suitable for moving over uneven terrain. Injuries, mobility limitations, pregnancy or relevant health conditions must be disclosed in advance. Participation is subject to assessment by the technical team.

Meeting & return: Meet at the Trans Serrano office in Góis. Participants continue in their own vehicles to the field; arrange group transport before the outing.

Download activity PDF: Abandoned Village paintball — Góis · PDF · English · 1.5 MBDownload activity PDF: Abandoned Village paintball — Góis · PDF · Português · 1.5 MB

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Tactical missions in natural or semi-urban regional fields.

Equipment provided: Marker, compressed-air cylinder, mask, neck protection, camouflage suit, protective vest and 100 paintballs; insurance and photographs.

What to bring: Light, comfortable clothing, trainers or boots with good grip, and water. A dry change of clothes for afterwards is optional.

Requirements: Minimum age 10; games accompanied by instructors.

Download activity PDF: Coimbra paintball · PDF · English · 1.3 MBDownload activity PDF: Coimbra paintball · PDF · Português · 1.3 MB

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Underground river and geological heritage in the Dueça system.

Equipment provided: Guided route, technical suit, wellington boots in sizes 34–46 and a helmet with lighting; personal accident insurance, photographs and a shower afterwards.

What to bring: Comfortable clothing that may get stained, socks, a full change of clothes and a bag for dirty clothing; towel, flip-flops and toiletries for the shower. Children below shoe size 34 bring their own boots, wellingtons or closed shoes.

Requirements: Progress involves contact with water, confined spaces, small obstacles and crawling sections. Avoid valuables and protect any camera equipment from water and mud.

Meeting & return: CISED, Algarinho, Ferrarias, Penela.

Download activity PDF: Soprador do Carvalho caving · PDF · English · 1.1 MBDownload activity PDF: Soprador do Carvalho caving · PDF · Português · 1.1 MB

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Zipline, abseiling and climbing in the Ceira quartzite gorge.

Equipment provided: The proposal defines the selected activities and supervision. Technical equipment is prepared for the activities included in the programme.

Requirements: Tell us about the group, rope-activity experience and mobility needs to select the activities.

Meeting & return: The Cabril programme takes place on the Ceira beside Cerro de Nossa Senhora da Candosa; access and meeting arrangements follow the selected activities.

Download activity PDF: Cabril do Ceira multi-activity adventure · PDF · English · 1.7 MBDownload activity PDF: Cabril do Ceira multi-activity adventure · PDF · Português · 1.6 MB

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Roman-treasure clues and team adventure challenges.

Equipment provided: Event organisation, six accompanied activities/challenges, personal accident insurance and photographs. Lunch is optional and arranged separately.

What to bring: Water, comfortable seasonal clothing, practical footwear, a light or waterproof jacket, a hat and trousers that allow movement; swimwear and a change of clothes, as some activities may get you wet.

Requirements: The game combines cooperation, strategy and communication; it can have a competitive ranking if the group wishes.

Meeting & return: 9:30 am, at Parque do Cerejal / Parque Hugo Miguel Piteira Barata in Góis.

Download activity PDF: Góis treasure hunt · PDF · English · 2.0 MBDownload activity PDF: Góis treasure hunt · PDF · Português · 2.0 MB

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Map, compass and team decisions in Góis, Lousã or Talasnal.

Equipment provided: Game preparation and technical support, maps, compasses and control cards; organisation, personal accident insurance and photographs. Lunch arrangements are optional.

What to bring: Water, clothing for the season, a waterproof or windproof layer, comfortable trainers, a hat and trousers that allow freedom of movement.

Requirements: Initial briefing on map reading and compass use; teams manage their route and time within the game’s limit.

Meeting & return: A variable meeting point agreed for the challenge.

Download activity PDF: Orienteering challenge · PDF · English · 1.0 MBDownload activity PDF: Orienteering challenge · PDF · Português · 1.0 MB

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A mainly downhill guided route towards Góis town.

Requirements: Physical coordination and some mountain-biking experience are needed to control the bike on descents and uneven sections.

Meeting & return: The route links Penedos de Góis with Góis town. Arrange the meeting point and access and return transport with the team.

Download preparation guide: Penedos de Góis mountain biking - Preparation guide · PDF · English · 43 kB · 2026-10-09 · Preparation guide, not a quotationDownload preparation guide: Penedos de Góis mountain biking - Preparation guide · PDF · Português · 45 kB · 2026-10-09 · Preparation guide, not a quotation

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Explore roads and tracks with electric assistance.

Equipment provided: E-bike with front and rear lights, USB port, phone holder and anti-theft chain; for longer hires, take the charger.

What to bring: Sports clothing, a small backpack with water, a waterproof layer and sunscreen in summer.

Requirements: Use from age 15. Under-18s need a responsible adult to sign the hire terms. The bikes are water-resistant, not waterproof.

Meeting & return: Collection at Trans Serrano’s headquarters in Góis.

Download activity PDF: E-bike rental — Góis · PDF · Português / English · 749 kB

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Independent riding in Góis or equipment for events.

Requirements: State the bike quantity, period, use and location to arrange rental and return.

Meeting & return: Trans Serrano office, Góis; event delivery by proposal.

Download preparation guide: Bicycle rental - Preparation guide · PDF · English · 43 kB · 2026-10-09 · Preparation guide, not a quotationDownload preparation guide: Bicycle rental - Preparation guide · PDF · Português · 44 kB · 2026-10-09 · Preparation guide, not a quotation

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Independent local use or equipment supplied for events.

Equipment provided: The proposed equipment comprises a sit-on-top canoe, backrest, buoyancy aid and paddle; specify quantity and use location to arrange the rental.

Requirements: State the intended location and type of use to plan equipment and safe rental arrangements.

Meeting & return: Peneda River Beach in Góis in summer; the Trans Serrano office in winter. Arrange collection when planning your rental.

Download preparation guide: Canoe rental - Preparation guide · PDF · English · 43 kB · 2026-10-09 · Preparation guide, not a quotationDownload preparation guide: Canoe rental - Preparation guide · PDF · Português · 44 kB · 2026-10-09 · Preparation guide, not a quotation

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Equipment and games through rental or staffed entertainment.

Equipment provided: With the staffed service, transport, assembly and supervision of the equipment for up to 6 hours. With equipment-only hire, only the equipment; transport, assembly and supervision are the customer’s responsibility.

Requirements: The indoor or outdoor venue needs enough space and access to electricity where necessary; equipment is selected for the audience and venue.

Meeting & return: The event venue; confirm access and layout.

Download activity PDF: Inflatables for events · PDF · English · 13.8 MBDownload activity PDF: Inflatables for events · PDF · Português · 13.9 MB

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Climbing structure and adventure circuit for events.

Equipment provided: Assembly and dismantling, wall hire, equipment, supervision, insurance and photographs; extras are defined in the quotation.

Requirements: Minimum base of 2.5 × 2.5 m and at least three anchor points. Installation may require a site assessment and an extra one or two days for assembly and dismantling.

Meeting & return: The event venue; a technical site visit may be needed.

Download activity PDF: Mobile climbing wall · PDF · English · 1.1 MBDownload activity PDF: Mobile climbing wall · PDF · Português · 1.1 MB

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Discover the River Ceira from its riverbed, among water, rock and vegetation. The route alternates walking and swimming; jumps are optional.

Equipment provided: Neoprene suit and socks, helmet and harness, with technical supervision. The programme provides transport to the start of the route; changing facilities are available at headquarters on return.

What to bring: Bring water, a snack or light lunch, swimwear, a change of clothes, a towel and flip-flops. For moving through the river, prepare trainers with substantial soles. If you wear glasses, bring a retaining strap.

Requirements: Moving through the river calls for agility and physical stamina. Jumps are optional and alternatives are available. The programme is adapted to river conditions and the group, following the technical team's assessment. Tell the team about relevant limitations before the outing.

Meeting & return: The meeting and finish are associated with the Trans Serrano Aventura facilities in Góis. The programme arranges transport to the start.

Download activity PDF: Water Walking — River Ceira, Góis · PDF · English · 1.3 MBDownload activity PDF: Water Walking — River Ceira, Góis · PDF · Português · 1.3 MB

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A water-walking route on the River Ceira, from Poço da Mata to Poço da Cesta, following the riverbed among wooded banks and rock formations.

Equipment provided: Wetsuit and neoprene socks, helmet and harness, initial transfer, supervision and photographs. There are no changing facilities at the venue.

What to bring: Water and a snack or light lunch, swimwear, a change of clothes, flip-flops and a towel. For the route, trainers with thick soles: sandals and neoprene/canoeing shoes are not permitted. Sunscreen and a glasses cord.

Requirements: Ages 8 and over; some coordination and stamina are required. Jumps are optional and depend on river and group conditions.

Meeting & return: 10 am, in Casal Novo, Arganil.

Download activity PDF: Water Walking — Poço da Cesta, Casal Novo · PDF · English · 1.4 MBDownload activity PDF: Water Walking — Poço da Cesta, Casal Novo · PDF · Português · 1.4 MB

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Explore the River Alva in Côja on foot and by swimming, among river beaches, weirs and wooded banks. A different experience from canoeing on the same river.

Equipment provided: Wetsuit and neoprene socks, helmet and harness, supervision and photographs. There are no changing facilities at the venue.

What to bring: Water and a snack or light lunch, swimwear, a change of clothes, flip-flops and a towel. For the route, trainers with thick soles: sandals and neoprene/canoeing shoes are not permitted. Sunscreen and a glasses cord.

Requirements: Ages 8 and over; some coordination and stamina are required. Obstacles are optional and progression is adapted to conditions.

Meeting & return: 10 am, at Moinhos do Alva, Côja.

Download activity PDF: Water Walking — River Alva, Côja · PDF · English · 1.3 MBDownload activity PDF: Water Walking — River Alva, Côja · PDF · Português · 1.3 MB

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A descent through a deep, enclosed valley in Góis, with waterfalls, pools and rocky outcrops. Progression combines water and ropes; jumps and slides are optional.

Equipment provided: Neoprene suit and socks, helmet, harness and technical canyoning equipment. Waterproof packs and containers allow small belongings to be carried; a buoyancy aid is used where needed.

What to bring: Bring water, a snack or light lunch, swimwear, dry clothes, towel, flip-flops and substantial-soled trainers for moving through the water. Prepare a retaining strap for glasses.

Requirements: Requires mobility and physical fitness suitable for progressing over uneven terrain, through water and during technical manoeuvres. Injuries, mobility limitations, pregnancy or relevant health conditions must be disclosed in advance. Participation is subject to assessment by the technical team.

Meeting & return: Ribeira Cimeira in Góis. The programme arranges transfers between start and finish and an exit walk from the stream.

Download activity PDF: Canyoning — Ribeira da Pena, Góis · PDF · English · 1.3 MBDownload activity PDF: Canyoning — Ribeira da Pena, Góis · PDF · Português · 1.3 MB

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At Ribeira das Quelhas in Coentral, Castanheira de Pêra, access along the boardwalks precedes a descent into a narrow valley among rock and water.

Equipment provided: Wetsuit and neoprene socks, helmet, harness and technical canyoning equipment, guides, insurance and photographs; buoyancy aid if needed.

What to bring: Water and a snack or light lunch, swimwear, a change of clothes, flip-flops and a towel. For the route, trainers with thick soles: sandals and neoprene/canoeing shoes are not permitted. Sunscreen and a glasses cord.

Requirements: Ages 12 and over. The approach requires climbing the entire Ribeira das Quelhas Walkways before entering the stream.

Meeting & return: 9:30 am, at the entrance to the Coentral Walkways.

Download activity PDF: Canyoning — Ribeira das Quelhas · PDF · English · 1.7 MBDownload activity PDF: Canyoning — Ribeira das Quelhas · PDF · Português · 1.7 MB

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Descend the River Teixeira in São João da Serra among rocky cliffs, waterfalls and natural pools. The route combines abseiling, scrambling and aquatic crossings.

Equipment provided: Wetsuit and neoprene socks, helmet, harness and technical canyoning equipment, guides, insurance and photographs; buoyancy aid if needed.

What to bring: Water and a snack or light lunch, swimwear, a change of clothes, flip-flops and a towel. For the route, trainers with thick soles: sandals and neoprene/canoeing shoes are not permitted. Sunscreen and a glasses cord.

Requirements: Ages 12 and over. Transfers between the start and finish use participants’ and the company’s vehicles; instructors explain the arrangements on the day.

Meeting & return: 9 am, at Largo das Carvalhinhas, São João da Serra.

Download activity PDF: Canyoning — River Teixeira, Oliveira de Frades · PDF · English · 1.4 MBDownload activity PDF: Canyoning — River Teixeira, Oliveira de Frades · PDF · Português · 1.4 MB

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In Serra da Freita, Rio de Frades combines aquatic progression, deep pools and rope descents beside the heritage of former tungsten mines.

Equipment provided: Wetsuit and neoprene socks, helmet, harness and technical canyoning equipment, guides, insurance and photographs; buoyancy aid if needed.

What to bring: Water and a snack or light lunch, swimwear, a change of clothes, flip-flops and a towel. For the route, trainers with thick soles: sandals and neoprene/canoeing shoes are not permitted. Sunscreen and a glasses cord.

Requirements: Ages 12 and over. Start and finish at the same meeting point; no transfer is required.

Meeting & return: 9:30 am, in Rio de Frades village, Arouca.

Download activity PDF: Canyoning — Rio de Frades, Arouca · PDF · English · 1.0 MBDownload activity PDF: Canyoning — Rio de Frades, Arouca · PDF · Português · 1.0 MB

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A descent in Manhouce, São Pedro do Sul, shaped by pools, jumps, slides and abseils. Returning along Ribeira de Manhouce is an important part of the experience.

Equipment provided: Wetsuit and neoprene socks, helmet, harness and technical canyoning equipment, guides, insurance and photographs; buoyancy aid if needed.

What to bring: Water and a snack or light lunch, swimwear, a change of clothes, flip-flops and a towel. For the route, trainers with thick soles: sandals and neoprene/canoeing shoes are not permitted. Sunscreen and a glasses cord.

Requirements: Ages 12 and over. The return includes climbing the Ribeira de Manhouce, the most physically demanding part of the route. Start and finish at the meeting point, with no transfer needed.

Meeting & return: 9:30 am, in Manhouce, São Pedro do Sul.

Download activity PDF: Canyoning — Ribeira de Vessadas, Manhouce · PDF · English · 1.7 MBDownload activity PDF: Canyoning — Ribeira de Vessadas, Manhouce · PDF · Português · 1.7 MB

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Descend the Mondego by canoe between Penacova and Coimbra, discovering riverside vegetation and scenery from the water.

Equipment provided: Craft, paddle and buoyancy aid.

What to bring: Clothing suitable for getting wet, secure footwear that can get wet, a towel, a change of clothes, water and sun protection.

Requirements: Physical suitability for the route is subject to prior confirmation. Relevant limitations or health conditions must be disclosed before the activity. The activity is subject to weather, river flow and safety conditions. The final decision to run, change or cancel the activity rests with the technical team.

Meeting & return: Start and finish are at different places between Carvoeira and Palheiros/Zorro. The proposal should arrange participant arrival and return.

Download activity PDF: Canoeing — River Mondego, Penacova–Coimbra · PDF · English · 1.4 MBDownload activity PDF: Canoeing — River Mondego, Penacova–Coimbra · PDF · Português · 1.4 MB

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A nighttime perspective on the Mondego, with paddling accompanied by the river's quiet atmosphere and moonlight.

Equipment provided: Canoeing equipment, wetsuit, neoprene boots and socks, supervision, insurance, photographs and transport for drivers between the start and finish.

What to bring: Warm, light clothing under the wetsuit, even in summer; water, food, warm dry clothes and a towel. If not using neoprene boots, bring old trainers that can get wet.

Requirements: Night programme subject to assessment of flow and conditions on the day.

Meeting & return: 8 pm, at Louredo Bridge.

Download activity PDF: Night Canoeing — River Mondego · PDF · English · 992 kBDownload activity PDF: Night Canoeing — River Mondego · PDF · Português · 986 kB

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An Alva descent between Fronhas dam and Moura Morta River Beach, distinct from the Vila Cova do Alva–Côja route.

Equipment provided: Canoeing equipment, supervision, insurance, photographs and transport for drivers between the start and finish.

What to bring: In summer: hat, sunscreen, light clothing and closed footwear that can get wet, not flip-flops. In winter: swimwear and lycra under the wetsuit, and old trainers if not using boots. Always bring water, a light lunch, dry clothes and a towel.

Requirements: Drivers leave their vehicles at the finish and return in the support vehicle; the other participants go to the start with the necessary equipment.

Meeting & return: 9:30 am, at Fronhas Dam.

Download activity PDF: Canoeing — Alva, Fronhas–Moura Morta · PDF · English · 1.4 MBDownload activity PDF: Canoeing — Alva, Fronhas–Moura Morta · PDF · Português · 1.4 MB

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Descend the Alva by canoe through a section shaped by weirs and rapids between Vila Cova do Alva and Côja, in Arganil municipality.

Equipment provided: Canoeing equipment, neoprene suit, boots and socks.

What to bring: Prepare swimwear and a rash vest, water, a light lunch, warm dry clothes and a towel.

Requirements: Good fitness and agility are needed; previous canoeing experience is recommended. River flow and the group's preparation affect progression.

Meeting & return: Vila Cova do Alva, Arganil. Arrival and return should be planned for an outing finishing in Côja.

Download activity PDF: Canoeing — Alva, Vila Cova do Alva–Côja · PDF · English · 1.3 MBDownload activity PDF: Canoeing — Alva, Vila Cova do Alva–Côja · PDF · Português · 1.3 MB

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A canoeing route in Oliveira do Hospital between Alvoco das Várzeas and Avô, with narrow rapids and rocks in the riverbed.

Equipment provided: Canoeing equipment, helmet, wetsuit and neoprene boots, supervision and insurance; transport for drivers only between the finish and start.

What to bring: Warm, light thermal layers under the wetsuit, water, a light packed lunch, warm dry clothes for afterwards and a towel.

Requirements: Prior canoeing experience is compulsory. Technical sections require fitness and coordination; contact with water is inevitable.

Meeting & return: 9:30 am, by the medieval bridge in Alvoco das Várzeas.

Download activity PDF: Canoeing — Alvoco, Alvoco das Várzeas–Avô · PDF · English · 496 kBDownload activity PDF: Canoeing — Alvoco, Alvoco das Várzeas–Avô · PDF · Português · 499 kB

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Canoeing on a Ceira section with differently shaped weirs and narrow passages between Góis and Vila Nova do Ceira.

Equipment provided: Canoeing equipment, helmet, wetsuit and neoprene boots, supervision and insurance; transport for drivers only between the finish and start.

What to bring: Warm, light thermal layers under the wetsuit; old trainers if not using neoprene boots. Water, a light packed lunch, warm dry clothes and a towel.

Requirements: Prior canoeing experience is compulsory. Technical sections require fitness and coordination; contact with water is inevitable.

Meeting & return: 9:30 am, by Góis Volunteer Fire Station.

Download activity PDF: Canoeing — Ceira, Góis–Vila Nova do Ceira · PDF · English · 580 kBDownload activity PDF: Canoeing — Ceira, Góis–Vila Nova do Ceira · PDF · Português · 580 kB

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Canoeing on a broad Tejo section, with cliffs along the banks and a finish in the Alamal River Beach area beneath Belver Castle.

What to bring: Bring food for the riverside break.

Requirements: The programme should account for the group's experience and fitness and the current on the day. A broad river setting is not a guarantee of no risk.

Download preparation guide: Canoeing — Tejo I, Amieira–Alamal - Preparation guide · PDF · English · 43 kB · 2026-10-09 · Preparation guide, not a quotationDownload preparation guide: Canoeing — Tejo I, Amieira–Alamal - Preparation guide · PDF · Português · 44 kB · 2026-10-09 · Preparation guide, not a quotation

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A Tejo descent between Belver dam and Pego weir, with rapids and a pace affected by dam releases.

What to bring: Bring food for the planned riverside break.

Requirements: Dam releases and currents form part of assessing the outing. Share the group's experience and fitness; the format should not be assumed suitable for everyone.

Download preparation guide: Canoeing — Tejo II, Belver–Pego - Preparation guide · PDF · English · 43 kB · 2026-10-09 · Preparation guide, not a quotationDownload preparation guide: Canoeing — Tejo II, Belver–Pego - Preparation guide · PDF · Português · 44 kB · 2026-10-09 · Preparation guide, not a quotation

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Descend the Vouga between Pessegueiro do Vouga and Sernada, in a setting linked to Santiago Bridge and the former railway now used as a greenway.

Equipment provided: Canoeing equipment, wetsuit, neoprene boots and socks, supervision, insurance, photographs and transport for drivers between the start and finish.

What to bring: Swimwear and lycra under the wetsuit, old trainers if not using boots, water, a light packed lunch, warm dry clothes and a towel.

Requirements: With high flow, operation depends on assessment on the day; with low flow, the start may move downstream.

Meeting & return: 9:30 am, at Sernada do Vouga railway station.

Download activity PDF: Canoeing — Vouga, Pessegueiro–Sernada · PDF · English · 1.3 MBDownload activity PDF: Canoeing — Vouga, Pessegueiro–Sernada · PDF · Português · 1.3 MB

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A Zêzere section between Bouçã dam and Foz de Alge, shaped by reservoir water and rocky gorges at the start.

Equipment provided: Canoeing equipment; wetsuit, neoprene boots or socks; guiding; insurance; transport for drivers between the finish and the start; photographs of the activity.

What to bring: In summer: light clothing, a hat, sunscreen and closed shoes that can get wet or water sandals, never flip-flops; In winter: swimwear and a Lycra layer beneath the wetsuit, plus old shoes if you are not wearing neoprene boots; In any season: water, a packed lunch, dry clothes and a towel.

Requirements: River flow is assessed on the day and may require cancellation. In autumn and winter, the activity is not recommended for under-16s. Secure glasses with a strap and do not take electronics or valuables onto the river.

Meeting & return: Meet at Bouçã Dam at 09:30. Participants remain at the start while drivers travel with the support vehicle to leave their own cars at the finish before the descent.

Download activity PDF: Canoeing — Zêzere I, Bouçã–Foz de Alge · PDF · English · 1.1 MBDownload activity PDF: Canoeing — Zêzere I, Bouçã–Foz de Alge · PDF · Português · 1.1 MB

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A Zêzere descent between Castelo de Bode dam and Constância River Beach, with its pace affected by river flow.

Equipment provided: Canoeing equipment, supervision, insurance and transport for drivers between the finish and start of the descent.

What to bring: In summer, light clothing, a hat, sunscreen and closed sandals or trainers that can get wet; flip-flops are not recommended. In winter, warm layers for the wetsuit and old trainers if not using boots. Bring water, a light packed lunch, dry clothes and a towel.

Requirements: Flow also depends on releases from Castelo de Bode Dam; with low water, the Zêzere III variant may be recommended.

Meeting & return: Arrange the exact meeting point with the team for the date of your descent.

Download preparation guide: Canoeing — Zêzere II, Castelo de Bode–Constância - Preparation guide · PDF · English · 44 kB · 2026-10-09 · Preparation guide, not a quotationDownload preparation guide: Canoeing — Zêzere II, Castelo de Bode–Constância - Preparation guide · PDF · Português · 45 kB · 2026-10-09 · Preparation guide, not a quotation

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A programme connecting the Zêzere and Tejo settings, with the Almourol landscape and Tancos area marking the final section.

Equipment provided: Canoeing equipment, supervision, insurance and transport for drivers between the finish and start of the descent.

What to bring: In summer, light clothing, a hat, sunscreen and closed sandals or trainers that can get wet; flip-flops are not recommended. In winter, warm layers for the wetsuit and old trainers if not using boots. Bring water, a light packed lunch, dry clothes and a towel.

Requirements: Operation and section choice depend on river conditions; the programme may finish at Almourol or Tancos pier.

Meeting & return: 9:30 am, at Constância River Beach.

Download activity PDF: Canoeing — Zêzere III, Foz do Nabão and the Tejo · PDF · English · 415 kBDownload activity PDF: Canoeing — Zêzere III, Foz do Nabão and the Tejo · PDF · Português · 417 kB

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